What is the optimum sports nutrition for exercising? By reading below you can find out some basic nutrition principles that apply to every athlete, whether you are a top elite athlete or just like to stay healthy and fit on a regular basis. The following recommendations will help you know what products to avoid, the current trends, and how to get the most from your exercise program.Whether you’re into bodybuilding, are a weekend warrior, or an elite athlete, exercising helps with weight management, supports a healthy heart, helps manage stress levels, and has hundreds of other health benefits. Proper sports nutrition is essential when you’re on the move to keep your body running at optimal performance, and these products are formulated to help you get the most out of every workout.Sports nutrition products are sold at drugstores, retailers, and even grocery stores, but many of the most popular retail brands contain artificial flavors, sweeteners, and preservatives, which are terrible for your body.Many conventional sports nutrition products are untested, which means you are putting harmful ingredients into your body. Rather than testing products in clinical tests or with world-class athletes, many companies choose to launch new products without scientific proof or any testing. It doesn’t make sense to put unproven or untested ingredients in your body at the same time you want your body to deliver optimal performance.The experts report that sports nutrition is a $5 billion plus market in the US, and the market for products in this category has been growing 3%-5% per year for the past several years and is projected to continue this growth rate for the next three to five years.They say the energy-drink market is growing even faster at 9% per year and is the fastest growing segment of the beverage industry. Sports nutrition products are hitting the trendy, young consumers, with and increase in interest for the 18 to 34 year olds due to an increase in physical activity.The solution is sports nutrition products that put in the best and bring out the best. Products that are used at the highest levels of competition so you can trust them every time you take them to help you train longer, recover faster, and perform better.The are three main phases of sports nutrition are what you should take before, during, and after your workouts. Before your workout, you want a burst of healthy energy to help you get that extra edge when you need it most. During your workout, you need a rehydration drink with electrolytes that will re-hydrate faster than water. After your workout, you need a recovery food that is fuel for rapid muscle recovery, endurance, and strength, as well as repairs and builds muscle for a faster recovery. Make sure your products are natural with no artificial flavors, sweeteners, or preservatives, giving you everything you need and nothing you don’t.